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本書分輕松自制蔬果汁、日常蔬果奇功效、及時趕走亞健康、其他美味飲品四個章節，內容全面實用，讓你在輕松愉快中享受健康和美味。通過利用二維碼元素，將蔬果汁的制作與動態視頻緊密結合，手把手教你做蔬果汁。

鮮榨的蔬果汁，簡單易做，只要每天一小杯，就可以補充我們身體所需多種營養，排毒養顏，改善體質，滿足你健康和味蕾的雙重需要。

掃一掃，“碼”上學做蔬果汁
目錄
PART 01 輕松自制蔬果汁
002....蔬果汁與你健康相隨
004....與蔬果汁再次相遇
009....精彩紛呈的五色蔬果
010....給你的蔬果洗洗澡
011....給你的蔬果汁加點料
012....蔬果汁的小秘密
PART 02 日常蔬果奇功效
◎美白防曬
014....牛油果蘋果汁
015....蘋果藍莓汁
015....蘋果汁
016....番石榴木瓜汁
017....檸檬豆芽汁
017....包菜木瓜檸檬汁
018....包菜哈密瓜檸檬汁
018....油菜柳橙檸檬汁
019....美白養顏蔬果汁
020....草莓西紅柿奶昔
021....萵筍蓮霧檸檬汁
021....白蘿卜枇杷蘋果汁
◎瘦臉養顏
022....胡蘿卜梨汁
023....油菜紫甘藍汁
023....胡蘿卜山竹檸檬汁
024....爽口胡蘿卜芹菜汁
025....冰鎮胡蘿卜蘋果汁
026....胡蘿卜菠蘿蘋果汁
027....芹菜胡蘿卜柑橘汁
027....胡蘿卜菠蘿汁
028....雪梨蜂蜜苦瓜汁
028....蓮藕菠蘿檸檬汁
029....檸檬芹菜萵筍汁
◎祛痘除斑
030....冰糖李汁
031....冰鎮鴛鴦果汁
032....藍莓奶昔
033....蘆薈獼猴桃汁
033....蜂蜜生姜蘿卜汁
034....番石榴火龍果汁
035....牛油果柑橘蜜汁
035....蘆筍青蘋果汁
036....西芹蜂蜜汁
036....牛油果蜜豆飲
037....牛油果香蕉奶昔
◎去黑眼圈
038....胡蘿卜葡萄柚汁
039....胡蘿卜獼猴桃汁
040....胡蘿卜蘋果汁
041....胡蘿卜黃瓜蘋果汁
041....芹菜胡蘿卜蘋果汁
042....胡蘿卜圣女果梨汁
043....綠茶菠蘿薄荷汁
043....草莓桑葚果汁
044....獼猴桃綠茶檸檬汁
045....蘆筍香蕉奶昔
045....油菜麥芽豆飲
◎瘦身排毒
046....芒果雙色果汁
047....菠蘿排毒果汁
048....哈密瓜芒果奶昔
049....草莓西芹汁
049....芹菜梨汁
050....黃瓜雪梨汁
051....黃瓜菠蘿汁
051....黃瓜梨獼猴桃汁
052....黃瓜芹菜雪梨汁
053....西紅柿冬瓜橙汁
053....清爽瘦身果蔬汁
054....混合果蔬汁
055....菠蘿紫蘇檸檬汁
055....五青排毒汁
◎養發護發
056....柳橙芒果藍莓奶昔
057....無花果蘋果奶昔
058....芹菜楊桃葡萄汁
058....芹菜葡萄梨子汁
059....芹菜白蘿卜汁
060....胡蘿卜西紅柿橙汁
061....芹菜胡蘿卜汁
061....胡蘿卜橙汁
062....菠菜圣女果汁
063....圣女果胡蘿卜汁
063....甜椒西紅柿芹菜汁
064....山藥冬瓜蘿卜汁
065....山藥紅薯土豆飲
065....蠶豆芝麻奶昔
◎健腦益智
066....蘋果橘子汁
067....桃子蘋果汁
067....蘋果椰奶汁.
068....奶香蘋果汁
069....冰鎮西紅柿蘋果汁
070....黃瓜蘋果酸奶汁
071....黃瓜蘋果汁
071....黃瓜蘋果纖體飲
072....冰鎮黃瓜芹菜蘋果汁
073....紫蘇蘋果橙汁
073....萵筍哈密瓜汁
074....包菜蘋果蜂蜜汁
075....萵筍蘋果豆奶
075....西藍花木瓜核桃飲
◎增強免疫力
076....火龍果汁
077....牛奶木瓜汁
077....自制健康椰子汁
078....楊桃甜橙汁
079....楊桃香蕉牛奶
079....葡萄柚西芹汁
080....西紅柿柚子汁
081....油菜蘋果檸檬汁
082....油菜獼猴桃葡萄柚汁
082....獼猴桃豆芽奶昔.
083....蘋果姜蜜奶
◎開胃消食
084....芒果汁
085....芒果雪梨汁
085....夢幻楊梅汁
086....哈密瓜葡萄汁
087....西紅柿酸杏汁
087....葡萄柚菠蘿汁
088....果汁牛奶
089....草莓油桃蘋果汁
089....無花果葡萄柚汁
090....健胃蔬果汁
090....包菜菠蘿汁.
091....葡萄菠蘿檸檬汁
092....紫甘藍芒果汁
092....西紅柿杏仁姜汁
093....陳皮蘋果胡蘿卜汁
◎清肝明目
094....胡蘿卜汁
095....美味雪梨檸檬汁
095....水果之戀
096....黃瓜雪梨檸檬汁
097....金桔檸檬苦瓜汁
098....香蕉檸檬蔬菜汁
099....檸檬蘋果萵筍汁
099....獼猴桃白蘿卜萵筍汁
100....甜椒胡蘿卜柳橙汁
101....包菜火龍果汁
101....包菜無花果汁
◎益氣補血
102....獼猴桃汁
103....獼猴桃雪梨汁
104....香蕉菠蘿奶昔
104....番石榴牛奶
105....獼猴桃菠蘿蘋果汁
106....芹菜獼猴桃梨汁
107....葡萄芹菜汁
107....土豆蓮藕蜜汁
108....葡萄黃瓜西紅柿汁
108....菠菜黑芝麻牛奶飲
109....西紅柿葡萄紫甘藍汁
109....蘆筍葡萄柚汁
110....西瓜西紅柿汁
111....黑棗蘋果奶昔
◎防癌抗癌
112....西瓜草莓汁
113....西紅柿芹菜萵筍汁
114....人參果黃瓜汁
115....人參果雪梨汁
116....紫薯胡蘿卜橙汁
117....美味萵筍蔬果汁
118....西藍花菠蘿汁
119....芹菜西藍花蔬菜汁
120....獼猴桃西藍花青蘋果汁
121....菠菜西藍花汁
121....西藍花柳橙汁
122....西藍花豆飲
122....白蘿卜花生蜜豆飲
PART 03 及時趕走亞健康
◎消除疲勞
124....香蕉李子汁
125....香蕉木瓜汁
126....香蕉葡萄汁
126....香蕉獼猴桃汁
127....冰鎮蘋果香蕉汁
128....美味香蕉蜜瓜汁
128....活力果汁
129....香蕉牛奶飲
130....香蕉杏仁牛油果奶昔
131....柑橘香蕉蜂蜜汁
131....蜂蜜香蕉奶昔
132....獼猴桃秋葵豆飲
133....雙瓜西芹蜂蜜汁
◎防治失眠
134....菠蘿蘋果汁
135....草莓蘋果汁
135....鮮姜菠蘿蘋果汁
136....橙子菠蘿蘋果汁
137....酸甜獼猴桃柳橙汁
137....蜂蜜玉米汁.
138....胡蘿卜紅薯汁
139....胡蘿卜蜂蜜汁
140....蘆筍西紅柿鮮奶汁
141....酸甜蓮藕橙子汁
142....蓮藕檸檬蘋果汁
142....芹菜蘋果汁
143....西藍花芹菜蘋果汁
◎清涼降火
144....西瓜汁
145....西瓜獼猴桃汁
145....西瓜黃桃蘋果汁
146....火龍果西瓜汁
147....西瓜檸檬蜂蜜汁
147....爽口黃瓜汁
148....黃瓜獼猴桃汁
149....黃瓜薄荷蜜汁
149....黃瓜胡蘿卜汁
150....蜂蜜苦瓜汁
150....苦瓜蘆筍汁
151....苦瓜汁
152....苦瓜牛奶汁
153....苦瓜蘋果汁
◎利水消腫
154....葡萄蘋果汁
155....藍莓葡萄汁
155....番石榴汁
156....蜂蜜葡萄柚汁
157....柳橙石榴汁
157....獼猴桃西瓜汁
158....西紅柿蘋果汁
159....葡萄酒鮮果汁
159....番石榴西芹汁
160....白菜柳橙汁
161....自制玉米汁
161....杏仁蘋果豆飲
◎止咳平喘
162....冰糖雪梨汁
163....雪梨菠蘿汁
164....藍莓雪梨汁
164....石榴梨思慕雪
165....蘿卜蓮藕汁
166....雪梨蓮藕汁
167....雪梨枇杷汁
167....梨汁馬蹄飲
168....西紅柿香蕉菠蘿汁
169....冬瓜姜蜜汁
169....薄荷黃瓜雪梨汁
170....白蘿卜枇杷蜜汁
171....洛神楊桃汁
171....銀耳山藥百合汁
◎預防感冒
172....橘子紅薯汁
173....橘子汁
173....橘子馬蹄蜂蜜汁
174....南瓜蘆薈汁
175....萵筍菠蘿蜂蜜汁
175....黃瓜檸檬汁.
176....蘆薈檸檬汁
177....薄荷檸檬汁
177....紫蘇檸檬汁
178....核桃姜汁豆奶
179....紫甘藍包菜汁
179....圓椒菠蘿奶昔
◎改善便秘
180....鮮榨菠蘿汁
181....菠蘿甜橙汁
182....香芒菠蘿椰汁
183....菠蘿木瓜汁
183....菠蘿檸檬汁
184....苦瓜菠蘿汁
185....芹菜汁
185....黃瓜芹菜汁
186....芹菜胡蘿卜人參果汁
187....紫甘藍芹菜汁
187....苦瓜芹菜黃瓜汁
188....杏仁芹菜蜜汁
189....牛蒡芹菜汁
189....西紅柿芹菜汁
◎緩解腹瀉
190....蘋果櫻桃汁
191....獼猴桃菠蘿汁
191....西紅柿汁
192....冬瓜蘋果蜜汁
193....蘆筍西紅柿汁
193....西紅柿甘蔗汁
194....冬瓜菠蘿汁
194....山藥蘋果汁
195....山藥紅薯蘋果汁
196....胡蘿卜山楂汁
196....蘋果梨冬瓜紫薯汁
PART 04 其他美味飲品
◎豆漿
198....銀耳枸杞豆漿
199....枸杞百合豆漿
199....桂圓山藥豆漿
200....桂圓紅棗豆漿
201....綠豆紅棗豆漿
201....花生紅棗豆漿
202....核桃仁黑豆漿.
202....核桃黑芝麻豆漿
203....五色滋補豆漿
◎茶飲
204....茉莉花茶
205....檸檬紅茶
205....薄荷檸檬茶
206....鮮果薄荷茶
206....麥芽山楂茶
207....三花清火茶
208....桂花普洱茶
208....桂圓菊花茶
209....紅棗桂花紅茶.
209....玫瑰紅棗枸杞茶
◎奶茶
210....薄荷奶茶
211....木瓜奶茶
211....紅豆奶茶
212....冰鎮仙草奶茶
213....冰鎮鴛鴦奶茶
213....香醇玫瑰奶茶
214....冰鎮珍珠奶茶.
214....港式奶茶
215....港式凍奶茶
215....港式皇家絲滑奶茶
◎糖水
216....橘子糖水
217....冰糖燉香蕉糖水
217....西米獼猴桃糖水
218....馬蹄紅糖水
218....桂圓馬蹄糖水.
219....桂圓銀耳糖水
220....銀耳紅棗蓮子糖水
220....紅棗荔枝桂圓糖水
221....靈芝雪耳糖水
◎西米露
222....芋頭西米露
223....牛奶西米露
223....芒果西米露
224....芒果椰汁西米露
224....芒果奶香西米露
225....木瓜椰汁西米露
226....紫薯牛奶西米露
227....櫻桃牛奶西米露
227....紅豆牛奶西米露
◎冰沙
228....西瓜冰沙
229....芒果冰沙
229....柳橙冰沙
230....紅豆冰沙
230....綠豆冰沙
231....咖啡冰沙
232....獼猴桃冰沙
232....酸奶櫻桃冰沙